Ergonomic Tips for Technology Use

Environment

Using technology in various environments such as home, office, or public spaces.

Issue

Experiencing physical discomfort while using technology. 

Resolution

• Sit or stand in a neutral posture
• Try to avoid strain and unnecessary reaching, twisting, or bending 
• Keep wrists straight and loose, not bent, when typing
• Take short breaks to move or stretch
• Take care of your body when not using technology

Consider the following for further comfort:

• Use height-adjustable tables to alternate between sitting and standing
  • Find Campus Computing Sites with height adjustable tables
• Use ergonomic chairs and adjustable chairs 
• Explore further resources to help yourself
  • Use the US Occupational Safety and Health Administration checklist to evaluate your computer workstation

Additional Information

Resources from U-M Environment, Health & Safety:

• Office based ergonomics (PPT, 20 minutes).  
• Sit to Stand Office Based best practice (PPT, 10 minutes). 
• Troubleshooting Computer Based Ergonomic-Related Discomfort
  • Wrists and Hands (PDF)
  • Shoulders and Elbows (PDF)
  • Head and Neck (PDF)
  • Back (PDF)

Need additional information or assistance? Contact the ITS Service Center.